Tag: gert louw
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete…
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products – HYPERTONE FORCE and HYPERTONE EXCEL
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…
5 BIGGEST bodybuilding mistakes
Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…
MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
Click here to watch video “Supplement syndicate exposed” A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are…
8 Ways for the bodybuilder to increase the veiny look
Click here to play video “8 Ways for the bodybuilder to increase the veiny look” Vascularity is a critical factor in bodybuilding especially for…
My 50th birthday muscle photoshoot
So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my “50th BEACH muscle shoot” …
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…
How to train legs for growth with weak or bad knees
How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but…
