Motivation to continue on your path. 1
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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FREE Cutting & Building diets for a ripped muscled physique 2
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Firing up your metabolism 3
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Incredible LIFE inspiration at age 52 4
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Major "ESPN" scam supplements 5
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

Major international marketing by ESPN lookalike for two scam products – HYPERTONE FORCE and HYPERTONE EXCEL

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Cheat and still win with your diet 6
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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5 BIGGEST bodybuilding mistakes 7
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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MASSIVE bodybuilding supplement syndicate SCAM EXPOSED 8
Posted in SUPPLEMENT stuff

MASSIVE bodybuilding supplement syndicate SCAM EXPOSED

Click here to watch video “Supplement syndicate exposed” A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are…

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8 Ways for the bodybuilder to increase the veiny look 9
Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

Click here to play video “8 Ways for the bodybuilder to increase the veiny look”   Vascularity is a critical factor in bodybuilding especially for…

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My 50th birthday muscle photoshoot 10
Posted in INSPIRATIONAL stuff

My 50th birthday muscle photoshoot

So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my “50th BEACH muscle shoot”  …

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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Posted in TRAINING stuff

How to train legs for growth with weak or bad knees

How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but…

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