Tag: gert louw
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment
Focussed supplement stack for the older guy
November 13, 2019 4 Comments
Posted in DIET stuff
FREE Cutting & Building diets for a ripped muscled physique
September 8, 2017 6 Comments
Posted in SUPPLEMENT stuff
MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
April 14, 2015 6 Comments
Posted in TRAINING stuff
8 Ways for the bodybuilder to increase the veiny look
March 17, 2015 2 Comments
Posted in TRAINING stuff
Monster arm (biceps/triceps) training – cutting phase
February 6, 2014 3 Comments
Posted in TRAINING stuff
How to train legs for growth with weak or bad knees
January 3, 2014 3 Comments