Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: gert louw

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

April 19, 2018 6 Comments
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in DIET stuff

Firing up your metabolism

September 1, 2017 2 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 4 Comments
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

August 30, 2016 11 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

June 4, 2015 3 Comments
Posted in SUPPLEMENT stuff

MASSIVE bodybuilding supplement syndicate SCAM EXPOSED

April 14, 2015 6 Comments
Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

March 17, 2015 2 Comments
Posted in INSPIRATIONAL stuff

My 50th birthday muscle photoshoot

November 13, 2014 20 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 3 Comments
Posted in TRAINING stuff

How to train legs for growth with weak or bad knees

January 3, 2014 3 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
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    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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