#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
How to train for aesthetic growth?
How to train for aesthetic growth? You might notice many guys (and girls) doing their sets religiously, train hard, eat right and rest well but it just seem that they not really getting anywhere. Yes they get bigger but it is not really a good-looking big but just ...bigger. Then you see these guys (not … Continue reading How to train for aesthetic growth?
My first flexing video
https://www.youtube.com/watch?v=KcPDfNH9BuA At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and weight now at 87.5kg, 8% bf (bodyfat) and 1.75m tall. (For those that don't know - I am 48 y/o.) I am busy cutting right now to lower bf … Continue reading My first flexing video
gertlouw 