Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Train

Posted in TRAINING stuff

Mission Critical training skills #1

January 18, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

May 7, 2019 Leave a comment
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

February 28, 2019 Leave a comment
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in TRAINING stuff

How to train for aesthetic growth?

February 8, 2013 4 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
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    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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