How to apply the X-factor concept for optimal muscle growth.

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…