Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: steroids

Posted in SUPPLEMENT stuff

Top athletes and banned substances

July 26, 2023 Leave a comment
Posted in MEN ONLY stuff

The HARD TRUTH about TRT

August 18, 2022 2 Comments
Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

July 26, 2022 Leave a comment
Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 2 Comments
Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in MEN ONLY stuff

How to increase your testosterone levels

July 31, 2018 8 Comments
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Photos
    Photos
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Inspiring "dad bods" transformations
    Inspiring "dad bods" transformations
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Supplements ORDER
    Supplements ORDER
  • Are you a SLAVE to PORN?
    Are you a SLAVE to PORN?

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PLAY Gert's Youtube videos

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