Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God. But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top. We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want. And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets...
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
Walking by faith
My backstory and how walking in faith "rocked my world"...
Visual study to determine the impact of cardio on a muscled physique
Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
Speaking my mind about banting and banters
Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters
Which to do first? Cutting or Building Phase?
What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body transformation now, but which phase must I do first?” Cutting and Building phases play a very important role in allowing the body to cope with the strain of training. Every … Continue reading Which to do first? Cutting or Building Phase?
Which supplements work and which not!
This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that's effective and backed by real science.
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video "After training - LOW or HIGH GI carbs?" How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
LIFE inspiration – Change your thoughts
CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Motivational and life inspiration
A page dedicated to inspire and uplift...
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
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