If you want to create a cancer-free zone in your body, it starts by getting rid of all the "mystery ingredients" going over your lips, especially the ones that start with an "E"!
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
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