Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: fatloss

Posted in CANCER & HIV stuff

Bidding farewell to the “mystery ingredients”

August 15, 2023 Leave a comment
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • Photos
    Photos
  • Unveiling the Surprising Link Between Gut Health and Weight Loss
    Unveiling the Surprising Link Between Gut Health and Weight Loss
  • Cutting Diet Challenges
    Cutting Diet Challenges

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PLAY Gert's Youtube videos

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