Muscle Transformation for the older guy
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
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