Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: fatloss

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
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  • A day in gym HELL!
    A day in gym HELL!
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • FREE basic program
    FREE basic program
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
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    Photos
  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Muscle journey at 59...is it still possible?
    Muscle journey at 59...is it still possible?
  • A unexpected SUPER training "stimulant"
    A unexpected SUPER training "stimulant"

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