The assassination of Charlie Kirk was more than a political tragedy — it was a wake-up call for men worldwide. He stood with courage, debated with respect, and for me, was one of the few heroes I had in this world. His death challenges us to rise stronger, live with conviction, and reclaim what it means to be men of strength, purpose, and faith.
The muscled guy’s guide to a long and happy marriage
How can a muscled guy have a happy long-lasting relationship with all the beautiful sexy bodies around us tempting us into oblivion...
There is hope.
The journey my sister has been on...cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
An over-40 fitness guy’s lockdown chronicles
Chronicles of a fitness over-40 guy during a month of lockdown and "house-arrest".
How to FLIP the SWITCH in your brain for making your dream come true
How to flip the switch in the brain to enable you to make a grand body and life transformation.
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
Trump, corruption, Nazi’s and integrity – Dude Talk
Speaking guy stuff about Trump, corruption, Nazi's and being a man with integrity...
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video " HOW TO GET IT ALL TOGETHER" First everyone, I wish you a blessed 2019 with GREAT health and many, many muscles! I will put on a few pics I took during my Pearly Beach vacation so you can see what I was up … Continue reading How to get it ALL TOGETHER
Over 40 vs over 50 ease of transformation
How does easy it it to transform your body when over 40 vs transforming your body when over 50? I've had to do both...
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life...
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Mental health for the over 40 guy
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
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