Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

Posted in CANCER & HIV stuff

There is hope.

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in OTHER stuff

Christmas 2020

Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

Posted in LIFE stuff

How to get it ALL TOGETHER

Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Posted in LIFE stuff

Effective tools for avoiding depression when over 40

Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

Posted in LIFE stuff

Nasty people – this one is for YOU!

Posted in TRAINING stuff

How to return to gym after LONG lay-off

Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Posted in DUDE Talk

DUDE talk

Posted in LIFE stuff

The hand you’ve been dealt with…