An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
Motivational and life inspiration
A page dedicated to inspire and uplift...
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
5 BIGGEST bodybuilding mistakes
Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
Boost your energy, stamina and immune system in one go!
Click here to PLAY video "BOOST energy and immune system in one go!" Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
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