Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Body Building

Health, muscles and mind.

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 4 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

October 17, 2014 5 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 24 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
Posted in DUDE Talk

Boxing

October 19, 2012 6 Comments
Posted in TRAINING stuff

Training Partner or not?

September 18, 2012 11 Comments
Posted in Uncategorized

My son Janu (6 y/o)

September 11, 2012 3 Comments
Posted in INSPIRATIONAL stuff

Recent photos (Aug/Sept 2012)

September 8, 2012 12 Comments
Posted in INSPIRATIONAL stuff

Best male BICEPS

October 28, 2011 27 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • Cutting Diet Challenges
    Cutting Diet Challenges

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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