Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Body Building

Health, muscles and mind.

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

October 17, 2014 5 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 23 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
Posted in DUDE Talk

Boxing

October 19, 2012 6 Comments
Posted in TRAINING stuff

Training Partner or not?

September 18, 2012 11 Comments
Posted in Uncategorized

My son Janu (6 y/o)

September 11, 2012 3 Comments
Posted in INSPIRATIONAL stuff

Recent photos (Aug/Sept 2012)

September 8, 2012 12 Comments
Posted in INSPIRATIONAL stuff

Best male BICEPS

October 28, 2011 27 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Photos
    Photos
  • Inspiring "dad bods" transformations
    Inspiring "dad bods" transformations
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Cutting Diet Challenges
    Cutting Diet Challenges

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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DISCLAIMER - All information on this site is purely for informational purposes. You are not allowed to use any information contained on this site unless you have cleared it with your doctor or healthcare provider. Gertlouw.com or GertFITNESS does not accept any liability for any injuries, damages or health issues arriving from the user using information contained on the site GERTLOUW.COM

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