FREE Cutting & Building diets for a ripped muscled physique 1
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Incredible LIFE inspiration at age 52 2
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 3
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Acquiring the winning mindset to transform your body. 4
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Why weight training make a woman sexy... 5
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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A killer 6-pack in 90 days! 6
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Training program for MAX muscle growth 7
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

Getting calves and abs to GROW! Probably the two hardiest muscle groups for most people to train and grow is the calves (well, legs for…

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