GertFITNESS TRAINING stuff

How to get your ADONIS belt!


This takes you through the 3 steps you have to apply to get that sexy ADONIS BELT.

GertFITNESS TRAINING stuff

Over 40 training – BACK and TRICEPS


Over 40 training - BACK and TRICEPS [FULL PROGRAM]

GertFITNESS TRAINING stuff

Over 40 training – SHOULDERS and TRAPS


Over 40 training - SHOULDERS and TRAPS

GertFITNESS TRAINING stuff

Over 40 training – PECS and BICEPS


Over 40 training - PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

GertFITNESS TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.


The scientific approach to getting washboard ABS - 5 steps.

GertFITNESS DIET stuff

FREE Cutting & Building diets for a ripped muscled physique


FREE cutting and building diet for the athlete...

GertFITNESS INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52


Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!

GertFITNESS DIET stuff

Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

GertFITNESS LIFE stuff

Acquiring the winning mindset to transform your body.


Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

GertFITNESS TRAINING stuff

Why weight training make a woman sexy…


An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...

GertFITNESS TRAINING stuff

A killer 6-pack in 90 days!


Click here to view video "Program for washboard abs in 90 days"   How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!

GertFITNESS TRAINING stuff

Training program for MAX muscle growth


After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth

GertFITNESS TRAINING stuff

Getting calves and abs to RESPOND to training


Getting calves and abs to GROW! Probably the two hardiest muscle groups for most people to train and grow is the calves (well, legs for that matter) and the abs. Sure there are some genetic gifted lads out there that just blow up by looking at a protein shake but for us average folks it … Continue reading Getting calves and abs to RESPOND to training