Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: 6-pack

Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

April 22, 2017 Leave a comment
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 23 Comments
Posted in TRAINING stuff

AESTHETIC leg training (without weight lifting)

March 14, 2014 1 Comment
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    COACHING OPTIONS
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    FREE basic program
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    WEB BICEPS FLEX-OFF 2014
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    About me & Contact me
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    Photos
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    T-Boosting Protocol: the 2nd level

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