Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…

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Best FREE body transformation system available for all ages 2
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

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Incredible LIFE inspiration at age 52 3
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 4
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 5
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Acquiring the winning mindset to transform your body. 6
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Which supplements work and which not! 7
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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Why weight training make a woman sexy... 8
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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A killer 6-pack in 90 days! 9
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Training program for MAX muscle growth 10
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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How do I start a body transformation from scratch? 11
Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in TRAINING stuff

AESTHETIC leg training (without weight lifting)

Yes, it is possible to have amazingly shaped muscular legs without resorting to weightlifting. This article is for the person who wants aesthetic shaped legs…

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