An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Motivational and life inspiration
A page dedicated to inspire and uplift...
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
5 BIGGEST bodybuilding mistakes
Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
Forcing Fat Loss and keeping muscles safe
The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
Click here to watch video "Supplement syndicate exposed" A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are all prominently marketed internationally exclusively via the web. All the marketing is done by the same front end company who uses the same recipe over and over – stolen before … Continue reading MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
SUPER supplement to combat pain
Click here to watch the video "Super supplement for pain relief revealed" I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain
Boost your energy, stamina and immune system in one go!
Click here to PLAY video "BOOST energy and immune system in one go!" Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!
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