Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: low bodyfat

Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

March 17, 2015 2 Comments
Posted in DIET stuff

The 3% bodyfat contest preparation diet

July 23, 2014 Leave a comment
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    COACHING OPTIONS
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    FREE basic program
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    WEB BICEPS FLEX-OFF 2014
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    About me & Contact me
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    T-Boosting Protocol: the 2nd level

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