Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

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Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

Click here to play video “8 Ways for the bodybuilder to increase the veiny look”   Vascularity is a critical factor in bodybuilding especially for…

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Posted in DIET stuff

The 3% bodyfat contest preparation diet

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

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