Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in INSPIRATIONAL stuff

Chasing DREAMS

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

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Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

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Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

FREE cutting and building diet for the athlete…

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Posted in TRAINING stuff

Extreme training dedication? how to get it.

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

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Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Posted in TRAINING stuff

Best FREE body transformation system available for all ages

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

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Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

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Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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Posted in DIET stuff

CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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