Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

The scientific approach to getting washboard ABS – 5 steps.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

Feeling like your efforts is just a drop in the ocean? Read this post…

Complete FREE cutting and building diet for the athlete…

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Scientific proven ways to fire-up the bodies metabolism.

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

A motivational piece to change your life into the direction with the least amount of regrets…

My backstory and how walking in faith “rocked my world”…

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…