Training for size with weak wrists 1
Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

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19 Tips to built Muscle 2
Posted in TRAINING stuff

19 Tips to built Muscle

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

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