Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

FREE cutting and building diet for the athlete…

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Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

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Posted in TRAINING stuff

19 Tips to built Muscle

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

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Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training….

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