#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Over 40 training – SHOULDERS and TRAPS
Over 40 training - SHOULDERS and TRAPS
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles...
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
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