Over 40 workout - INTENSITY MATTERS! 1
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

Continue Reading...
Training for size with weak wrists 2
Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

Continue Reading...