Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: weights

Posted in TRAINING stuff

Mission Critical training skills #1

January 18, 2021 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
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    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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