99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS - 5 steps.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
The short and sweet approach for a muscled body after 40
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
Over 40 vs over 50 ease of transformation
How does easy it it to transform your body when over 40 vs transforming your body when over 50? I've had to do both...
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media...
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year...
Extreme training dedication? how to get it.
How to achieve extreme dedications levels to your training and diet regime for a successful body transformation...
Best FREE body transformation system available for all ages
Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of that new body...well, now is your chance! MAKE THIS HAPPEN! This video will take you step by step through the 4 major detailed aspects that must be in place: Structure … Continue reading Best FREE body transformation system available for all ages
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
Sickness, injuries and gym off-time
This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time
Acquiring the winning mindset to transform your body.
Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.
But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.
We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.
And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
Transforming your body against all odds – motivational documentary
This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King) It is not something I talk easily about because of all the emotions involved. I see this step of making … Continue reading Transforming your body against all odds – motivational documentary
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