Over 40? How to FORCE muscle growth. 1
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Supplements - the GOOD, the BAD and the UGLY 2
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

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Over 40 vs over 50 ease of transformation 3
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

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Nasty people - this one is for YOU! 4
Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

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13 year video log of transforming the body (40-53) to greatness. 5
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Extreme training dedication? how to get it. 6
Posted in TRAINING stuff

Extreme training dedication? how to get it.

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

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Best FREE body transformation system available for all ages 7
Posted in TRAINING stuff

Best FREE body transformation system available for all ages

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

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Transforming your body STEP-BY-STEP 8
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Sickness, injuries and gym off-time 9
Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Acquiring the winning mindset to transform your body. 10
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Why weight training make a woman sexy... 11
Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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Transforming your body against all odds - motivational documentary 12
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…

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