Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
19 Tips to built Muscle
Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check! If u want a cutting diet, click here: https://gertlouw.wordpress.com/2014/08/16/cutting-diet-challenges/ If you want a building diet, click here: https://gertlouw.wordpress.com/2014/10/27/muscle-building-phase-sample-diets/ If you ant to know how to start a transformation from scratch, click here: https://gertlouw.wordpress.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ … Continue reading 19 Tips to built Muscle
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