GertFITNESS INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.


Meant to inspire and show what persistence can do year after year...

GertFITNESS INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52


Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!

GertFITNESS DIET stuff

Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

GertFITNESS TRAINING stuff

Transforming your body STEP-BY-STEP


This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...

GertFITNESS TRAINING stuff

Training for size with weak wrists


Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists

GertFITNESS LIFE stuff

Walking by faith


My backstory and how walking in faith "rocked my world"...

GertFITNESS INSPIRATIONAL stuff, TRAINING stuff

How to get a muscular body after 40?


A proven and rock solid approach on reshaping your body past the age of 40...

GertFITNESS DIET stuff

Cutting Diet Challenges


How to put an effective cutting diet in place...

GertFITNESS TRAINING stuff

How do I start a body transformation from scratch?


For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...

GertFITNESS INSPIRATIONAL stuff

Muscle transformation update


Every now and then I like to compare my current size and development to the photo when I started...this was now nearly 9 years ago! This month I am also 49 and I promised myself I will be in the best ever shape when I reach 50. My training is very hardcore right now. I … Continue reading Muscle transformation update