Every now and then I like to compare my current size and development to the photo when I started…this was now nearly 9 years ago!
This month I am also 49 and I promised myself I will be in the best ever shape when I reach 50.
My training is very hardcore right now. I have a focused training partner which helps a lot! (thanx Mark!)
Busy with my 3 months cutting regime with supersets and more emphasis on higher reps with slightly lighter weights.
My diet is very clean and bf is dropping visibly every week.
Soon I will post some decent progress photos.
So here is my latest comparison photo
I actually train twice a day now. Midday with my training partner and afternoon with my son. He is only 7 now and I am starting to show him the ropes of basic training, sets, targeted muscles, etc… He WANTS a 6-pack badly and his daddy is his hero with all the muscles…but the other day in the locker room he told me “Dad look! That guys is stronger than you!” I was not impressed and try to convince him otherwise….eish! just have to train harder!!
(PS: The guy had a huge back but my arms was bigger than his…honest. lol!)
Anyway, happy training from a cold and stormy Cape Town
PHOTO TAKEN 9 SEPT 2013 – going on 50 now…eish!
Photo – 9 Sept 2013: Struggle to increase leg size due to a knee problem…
15 Sept I hurt my head bad while playing handyman…
Photo – 16 September after gym session
My Last photo of my cutting phase. Now I take a 10 day break with wife and kid and then I start on a building phase for 3 months with my training partner (HEAVY weights and 6-8 reps per set with not more )than 12-14 sets per workout). Looking forward to eating a bit more…
The next photo taken 12 Oct 2013 – 2 months after my 49th birthday:
4 thoughts on “Muscle transformation update”
Love the underwear pic. #verysexy #attractive #yummy
It’s a litte bit funny to see those photoes.
You’re such a motivation!
I’m not achieving the same results im my trainings but I keep going on!
Come on man…you can beat me!
Focus, training, diet and rest….make it happen.
We are capable of so much.
Wish u success.