This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King) It is not something I talk easily about because of all the emotions involved. I see this step of making … Continue reading Transforming your body against all odds – motivational documentary
5 SECRETS to a ripped muscle body
If you ask me "WHAT IS 5 SECRETS" for having this body at age 50, well, here will be my answers. This is seriously hard-earned information. I am employing each of these 5 key principles to reach success and it WORKS! Click here to watch the video on "Five Secrets for s SHREDDED muscle physique" … Continue reading 5 SECRETS to a ripped muscle body
Cutting Diet Challenges
How to put an effective cutting diet in place...
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
AESTHETIC leg training (without weight lifting)
Yes, it is possible to have amazingly shaped muscular legs without resorting to weightlifting. This article is for the person who wants aesthetic shaped legs without excessive muscle size. The program being suggested here, is also great for cardio fitness and might initially be difficult for the novice due to the rather high fitness level … Continue reading AESTHETIC leg training (without weight lifting)
Muscle transformation update
Every now and then I like to compare my current size and development to the photo when I started...this was now nearly 9 years ago! This month I am also 49 and I promised myself I will be in the best ever shape when I reach 50. My training is very hardcore right now. I … Continue reading Muscle transformation update
Supercharging your METABOLISM
Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
How to train for aesthetic growth?
How to train for aesthetic growth? You might notice many guys (and girls) doing their sets religiously, train hard, eat right and rest well but it just seem that they not really getting anywhere. Yes they get bigger but it is not really a good-looking big but just ...bigger. Then you see these guys (not … Continue reading How to train for aesthetic growth?
Tennis/Golfers elbow and muscle tear PREVENTION
Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don't escape it, but us more mature subjects has less flexibility in our muscles and tendons. This result in injuries. For a 20-year-old one month from training does little harm. For a 45-year-old … Continue reading Tennis/Golfers elbow and muscle tear PREVENTION
Can I still transform my body when over 40?
A straight talking article and video on the misconception that males cannot have a great body after 40.
Anabolic Steroid TRUTHS
An in depth look into the truth behind anabolic steroids...
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