Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: muscle growth

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    What changes can you make in 45 days to the body?
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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