Muscle Transformation for the older guy
How to apply the X-factor concept for optimal muscle growth.
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,445 other subscribers
Sign me up!
Gert Louw’s facebook FAN page
Copyright © 2021 gertlouw
Design by ThemesDNA.com