The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Walking by faith
My backstory and how walking in faith "rocked my world"...
Boost your energy, stamina and immune system in one go!
Click here to PLAY video "BOOST energy and immune system in one go!" Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!
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