Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

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Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Posted in SUPPLEMENT stuff

Boost your energy, stamina and immune system in one go!

Click here to PLAY video “BOOST energy and immune system in one go!”   Before I even talk about training aspects, let me first take…

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