Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
SUPER supplement to combat pain
Click here to watch the video "Super supplement for pain relief revealed" I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain
Boost your energy, stamina and immune system in one go!
Click here to PLAY video "BOOST energy and immune system in one go!" Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!
19 Tips to built Muscle
Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check! If u want a cutting diet, click here: https://gertlouw.wordpress.com/2014/08/16/cutting-diet-challenges/ If you want a building diet, click here: https://gertlouw.wordpress.com/2014/10/27/muscle-building-phase-sample-diets/ If you ant to know how to start a transformation from scratch, click here: https://gertlouw.wordpress.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ … Continue reading 19 Tips to built Muscle
Why do you need a CUTTING and BUILDING phase in your training?
Many new guys starting out on the journey of muscle-building struggle to grasp the reasons and concept behind a building and cutting phase in training. Let’s first get the naming conventions sorted out. Doing bodybuilding natural (without anabolic steroids) means you will be doing a building and cutting phase. For the anabolic crowd it is … Continue reading Why do you need a CUTTING and BUILDING phase in your training?
Building Phase SAMPLE DIETS explained
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained
5 SECRETS to a ripped muscle body
If you ask me "WHAT IS 5 SECRETS" for having this body at age 50, well, here will be my answers. This is seriously hard-earned information. I am employing each of these 5 key principles to reach success and it WORKS! Click here to watch the video on "Five Secrets for s SHREDDED muscle physique" … Continue reading 5 SECRETS to a ripped muscle body
Cutting Diet Challenges
How to put an effective cutting diet in place...
WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet coach. Such coaches are experts in the field of body manipulation through dieting and although I know a fair bit, to get to a contest ready shape and fat levels … Continue reading WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
How to know when a supplement is a fake/scam?
In this article I will give you some critical pointers on how to smell a fake/scam product from a mile away. You need to understand the mindset of these scammers. 1. They want as much money from you as possible. 2. The never want to be in a situation where they meet you face … Continue reading How to know when a supplement is a fake/scam?
AESTHETIC leg training (without weight lifting)
Yes, it is possible to have amazingly shaped muscular legs without resorting to weightlifting. This article is for the person who wants aesthetic shaped legs without excessive muscle size. The program being suggested here, is also great for cardio fitness and might initially be difficult for the novice due to the rather high fitness level … Continue reading AESTHETIC leg training (without weight lifting)
Best PRE & POST workout supplements for lean muscle growth
As the years progressed I've fine tuned my approach to pre & post workout supplements. The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth
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