GertFITNESS INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40


10 Simple steps on how to reach an incredible physique for the over-40 guy.

GertFITNESS DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk


Speaking guy stuff about Trump, corruption, Nazi's and being a man with integrity...

GertFITNESS TRAINING stuff

Leg training for guys with really bad knees


Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

GertFITNESS LIFE stuff

How to get it ALL TOGETHER


How to get “it all together” Click here to watch video " HOW TO GET IT ALL TOGETHER" First everyone, I wish you a blessed 2019 with GREAT health and many, many muscles! I will put on a few pics I took during my Pearly Beach vacation so you can see what I was up … Continue reading How to get it ALL TOGETHER

GertFITNESS TRAINING stuff

Over 40 vs over 50 ease of transformation


How does easy it it to transform your body when over 40 vs transforming your body when over 50? I've had to do both...

GertFITNESS LIFE stuff

My 7-point system on how to get out of the rabbit hole


Here is my 7 point system on how to rise up after you have hit rock-bottom in your life...

GertFITNESS LIFE stuff

Effective tools for avoiding depression when over 40


A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

GertFITNESS DUDE Talk

Mental health for the over 40 guy


A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

GertFITNESS TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!


The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how...

GertFITNESS DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.


Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

GertFITNESS MEN ONLY stuff

How to increase your testosterone levels


Revealing the only science based supplements that has been proven to enhance the over 40 male's blood testosterone levels safely.

GertFITNESS DIET stuff

So how does BEER help me get that 6-pack?


To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens...learn how and MAKE IT HAPPEN.

GertFITNESS TRAINING stuff

How often must I train to grow?


For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

GertFITNESS DIET stuff

Intermittent Fasting – think before you leap!


The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat...

GertFITNESS LIFE stuff

Finding the TRUTH – 3 criteria to guide you


You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...