Over 40 and no joint & tendons pain? YES it is possible! 1
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Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

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Extreme training dedication? how to get it. 2
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Extreme training dedication? how to get it.

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

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Transforming your body STEP-BY-STEP 3
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Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Sickness, injuries and gym off-time 4
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Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Training for size with weak wrists 5
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Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

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5 BIGGEST bodybuilding mistakes 6
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5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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How to eradicate and prevent joint pain - for the fitness minded person 7
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How to eradicate and prevent joint pain – for the fitness minded person

Click here to play video “How to eradicate joint pain”   Joint pain is probably the most common injury a bodybuilder struggle with. And the bad…

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Tennis/Golfers elbow and muscle tear PREVENTION

Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don’t escape it,…

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