Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Injury

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in TRAINING stuff

How to keep size and strength while facing a training injury

March 3, 2021 Leave a comment
Posted in TRAINING stuff

Mission Critical training skills #1

January 18, 2021 Leave a comment
Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

April 24, 2020 2 Comments
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments
Posted in TRAINING stuff

Extreme training dedication? how to get it.

September 4, 2017 4 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

June 4, 2015 3 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments
Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

February 6, 2013 4 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014

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