CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Motivational and life inspiration
A page dedicated to inspire and uplift...
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
5 BIGGEST bodybuilding mistakes
Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
Forcing Fat Loss and keeping muscles safe
The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...
MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
Click here to watch video "Supplement syndicate exposed" A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are all prominently marketed internationally exclusively via the web. All the marketing is done by the same front end company who uses the same recipe over and over – stolen before … Continue reading MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
SUPER supplement to combat pain
Click here to watch the video "Super supplement for pain relief revealed" I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
Anabolic Steroid TRUTHS
An in depth look into the truth behind anabolic steroids...
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