So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my "50th BEACH muscle shoot" Click here to watch my "50th birthday STUDIO muscle shoot" Many guys trade-in wife for a younger bombshell but alas I love wife too much to do that! Second … Continue reading My 50th birthday muscle photoshoot
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://atomic-temporary-18722636.wpcomstaging.com/my-transformation-program/) to be more focused and more goal oriented in nature. In this video I discussed the routine I am currently applying for bicep and tricep growth when I am on my 3-month cutting phase. Cutting phase implies the process … Continue reading Monster arm (biceps/triceps) training – cutting phase
How to train legs for growth with weak or bad knees
How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but you can add very good size by following these basic principles. Note - I am proof of this, my knees are genetically "bad" (many in my family had knee replacement … Continue reading How to train legs for growth with weak or bad knees
The journey starts…
The chronicles of how I obtained a ripped muscle physique despite my age of 60 years.
gertlouw 