13 year video log of transforming the body (40-53) to greatness.


Meant to inspire and show what persistence can do year after year...

FREE Cutting & Building diets for a ripped muscled physique


FREE cutting and building diet for the athlete...

Extreme training dedication? how to get it.


How to achieve extreme dedications levels to your training and diet regime for a successful body transformation...

Powerful supplements against pain & cancer.


Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?

Best FREE body transformation system available for all ages


Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of that new body...well, now is your chance! MAKE THIS HAPPEN! This video will take you step by step through the 4 major detailed aspects that must be in place: Structure … Continue reading Best FREE body transformation system available for all ages

Sex, lust and temptations!


Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...

Incredible LIFE inspiration at age 52


Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!

Major “ESPN” scam supplements


Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL

Cheat and still win with your diet


Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...

Transforming your body STEP-BY-STEP


This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...

The road to your dreams


A motivational piece to change your life into the direction with the least amount of regrets...

Training for size with weak wrists


Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists

Walking by faith


My backstory and how walking in faith "rocked my world"...

How to use cardio to give your body a killer shape!


Click here to watch video "How to use cardio to obtain a killer physique!"   You’ve seen this many times, the thin, sinewy marathon runner and the muscled bodybuilder. On the one end of the scale you have the marathon runner who does zero resistance training and 100% cardio training. On the other end of … Continue reading How to use cardio to give your body a killer shape!