Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
Can us “older folks” get rid of “older body” pains & aches?
Is it even possible to get rid of the older body pains & aches we all facing? It is easier than you think, read here to find out...
Older body muscle quest – which diet is best to produce results?
You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
There is hope.
The journey my sister has been on...cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope...
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!
5 STEPS to Cancer Prevention for the over-40 guy
An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life...
DUDE talk
video series about guy talk and related stuff...anything goes.
Powerful supplements against pain & cancer.
Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.
How to change a transformation into a SUPER HERO transformation
How to undergo a TRUE super hero transformation. Read on to find out more...
SUPER supplement to combat pain
Click here to watch the video "Super supplement for pain relief revealed" I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain
Transforming your body against all odds – motivational documentary
This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King) It is not something I talk easily about because of all the emotions involved. I see this step of making … Continue reading Transforming your body against all odds – motivational documentary
Fighting CANCER to SURVIVE
So many peoples life's are affected by cancer that I felt compelled to write an investigative article on how to prevent/fight cancer to survive. (Important: read the whole article to the end to get a correct understanding...) So many emails and documents appear on internet on the subject that the first step is to separate … Continue reading Fighting CANCER to SURVIVE
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