Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Cutting Diet Challenges
How to put an effective cutting diet in place...
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