Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: advanced system ii

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

May 27, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

January 30, 2019 2 Comments
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

August 11, 2018 2 Comments
Posted in TRAINING stuff

How often must I train to grow?

June 26, 2018 2 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
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    Photos
  • Cutting Diet Challenges
    Cutting Diet Challenges

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PLAY Gert's Youtube videos

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