GertFITNESS SUPPLEMENT stuff

Top athletes and banned substances


Banned substances and the older body. Here is the shakedown.

GertFITNESS SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?


What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?

GertFITNESS SUPPLEMENT stuff

Creatine – good or bad?


The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...

GertFITNESS SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?


A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

GertFITNESS SUPPLEMENT stuff

Focussed supplement stack for the older guy


The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

GertFITNESS SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY


A look at bodybuilding supplements and the real world results.

GertFITNESS SUPPLEMENT stuff

Major “ESPN” scam supplements


Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL

GertFITNESS SUPPLEMENT stuff

Which supplements work and which not!


This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that's effective and backed by real science.

GertFITNESS SUPPLEMENT stuff

MASSIVE bodybuilding supplement syndicate SCAM EXPOSED


Click here to watch video "Supplement syndicate exposed" A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are all prominently marketed internationally exclusively via the web. All the marketing is done by the same front end company who uses the same recipe over and over – stolen before … Continue reading MASSIVE bodybuilding supplement syndicate SCAM EXPOSED

GertFITNESS SUPPLEMENT stuff

SUPER supplement to combat pain


Click here to watch the video "Super supplement for pain relief revealed"   I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain

GertFITNESS SUPPLEMENT stuff

Boost your energy, stamina and immune system in one go!


Click here to PLAY video "BOOST energy and immune system in one go!"   Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know … Continue reading Boost your energy, stamina and immune system in one go!

GertFITNESS SUPPLEMENT stuff

How to know when a supplement is a fake/scam?


In this article I will give you some critical pointers on how to smell a fake/scam product from a mile away.   You need to understand the mindset of these scammers. 1. They want as much money from you as possible. 2. The never want to be in a situation where they meet you face … Continue reading How to know when a supplement is a fake/scam?

GertFITNESS SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth


As the years progressed I've fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth

GertFITNESS SUPPLEMENT stuff

Niwali health products SCAM gets interesting…


With my article in my blog exposing the Niwali scam products, http://atomic-temporary-18722636.wpcomstaging.com/2013/08/23/niwali-testo-boost-a-scam/,  I created enough heat that forced Niwali to discontinue it’s marketing/advertising of the TestoBoost product (the product is still available on their website but all internet marketing seems to have been stopped...however on 19Nov2013 one of my contacts informed me that a new … Continue reading Niwali health products SCAM gets interesting…

GertFITNESS SUPPLEMENT stuff

A unexpected SUPER training “stimulant”


For the last week I've been doing something new. I've read about this new "surprise" fitness study which discuss the benefits of taking a paracetamol tablet before intense workout/aerobic. This allows the athlete to train longer,since the effect of paracetamol is to keep the body temperature lower for longer thus allowing the athlete a much … Continue reading A unexpected SUPER training “stimulant”