Best male BICEPS

Biceps must be the main defining muscle of the male physique and they most certainly are also the favorite muscle group for me to train.

The guys in the following videos are not professionals. A few is very well-known but the rest are all just plain hard-working workout warriors. So my videos  is simply to give them some recognition.

Yes, there are many other great guys out there but not all want to partake in the shootout and not all have good quality pics/vids available. So, after I did a LOT (!!!!) of searching, this is what I considered the top choice for each year respectively.

I would invite any one to please suggest potentials for the each years BICEP vid – 2013 is currently due. Keep your eyes and ears open and please email me at ScoobyMuscle@hotmail.co.za with any leads.

BICEPS 2010

BICEPS 2011

BICEPS 2012

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol! Starting now with my building phase (3 months) and me and my training partner is really pushing each other to new heights. He is more cardio orientated than me so he is currently KILLING ME! SO 6-PACK, I AM WAITING…SHOW ME HOW DEEP YOUR CUTS CAN GO! Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, making youtube videos and spending time with family! Can’t wait for 4K projectors to hit mainstream! For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it, not selling anything on it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 7 y/o and already eager to get his 6-pack! I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 10 years after I was given 2 years to live. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Living with grace everyday, death becomes a closer reality. This is how I view it: ~DEATH~ A sick man turned to his doctor as he was preparing to Leave the examination room and said, ‘Doctor, I am afraid to die. Tell me what lies on the other side..’ Very quietly, the doctor said, ‘I don’t know..’ ‘You don’t know? You’re, a Christian man, and don’t know what’s on the other side?’ The doctor was holding the handle of the door; On the other side came a sound of scratching and whining, And as he opened the door, a dog sprang into the room And leaped on him with an eager show of gladness. Turning to the patient, the doctor said, ‘Did you notice my dog? He’s never been in this room before. He didn’t know what was inside.. He knew nothing except that his master was here, And when the door opened, he sprang in without fear. I know little of what is on the other side of death, But I do know one thing… I know my Master is there and that is enough.’ Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

27 thoughts on “Best male BICEPS

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  9. I almost never leave responses, however i did a few searching and wound up here Best male BICEPS of 2011 gertlouw. And I actually do have 2 questions for you if it’s allright. Could it be simply me or does it appear like a few of the comments appear like they are coming from brain dead visitors? 😛 And, if you are posting at additional sites, I’d like to keep up with anything fresh you have to post. Could you make a list of all of all your public sites like your Facebook page, twitter feed, or linkedin profile?

  10. I leave a leave a response whenever I like a article on a website or if I have something to add to the discussion. It is a result of the passion communicated in the post I read. And on this post Best male BICEPS of 2011 gertlouw. I was moved enough to post a comment 😉 I actually do have 2 questions for you if you don’t mind. Could it be only me or do a few of the responses appear like left by brain dead folks? 😛 And, if you are writing on additional sites, I’d like to keep up with you. Would you list every one of all your public sites like your twitter feed, Facebook page or linkedin profile?

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