Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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Posted in TRAINING stuff

Why weight training make a woman sexy…

An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…

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Posted in INSPIRATIONAL stuff

Best male BICEPS

Biceps must be the main defining muscle of the male physique and they most certainly are also the favorite muscle group for me to train….

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