Tag: workout
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…
Sickness, injuries and gym off-time
This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…
Best PRE & POST workout supplements for lean muscle growth
As the years progressed I’ve fine tuned my approach to pre & post workout supplements. The regime I am currently following is highly advisable…
Does training REALLY make one happy?
Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can…
