Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: workout

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

February 13, 2014 10 Comments
Posted in DUDE Talk

Does training REALLY make one happy?

February 14, 2013 2 Comments
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    COACHING OPTIONS
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    FREE basic program
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    ADVANCED SYSTEM II
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    T-Boosting Protocol: the 2nd level
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    Sex, lust and temptations!
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    Building Phase SAMPLE DIETS explained

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