Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I’ve fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable…

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Posted in DUDE Talk

Does training REALLY make one happy?

Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can…

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