GertFITNESS TRAINING stuff

The X-factor concept for optimal muscle growth


How to apply the X-factor concept for optimal muscle growth.

GertFITNESS TRAINING stuff

Over 40 workout – GARAGE training


The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

GertFITNESS TRAINING stuff

Over 40 workout – INTENSITY MATTERS!


One of the biggest problem areas for the over-40 guy is to determine his training intensity. Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles...

GertFITNESS DUDE Talk

DUDE talk


video series about guy talk and related stuff...anything goes.

GertFITNESS TRAINING stuff

Sickness, injuries and gym off-time


This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time

GertFITNESS SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth


As the years progressed I've fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth

GertFITNESS DUDE Talk

Does training REALLY make one happy?


Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can dispute that it feels good to regularly crash out in front of the tv...sitting for hours and watch your favorite shows. At the same time you can also have your … Continue reading Does training REALLY make one happy?