Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: science

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments
Posted in MEN ONLY stuff

How to increase your testosterone levels

July 31, 2018 8 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
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  • COACHING OPTIONS
    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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