GertFITNESS LIFE stuff

Walking by faith


My backstory and how walking in faith "rocked my world"...

GertFITNESS TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique


Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique

GertFITNESS TRAINING stuff

Why weight training make a woman sexy…


An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...

GertFITNESS DIET stuff

CARB CYCLING explained


  Click here to WATCH video: "Carb Cycling explained"   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained

GertFITNESS DIET stuff

Forcing Fat Loss and keeping muscles safe


The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...

GertFITNESS TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look


Click here to play video "8 Ways for the bodybuilder to increase the veiny look"   Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look

GertFITNESS TRAINING stuff

5 SECRETS to a ripped muscle body


If you ask me "WHAT IS 5 SECRETS" for having this body at age 50, well, here will be my answers. This is seriously hard-earned information. I am employing each of these 5 key principles to reach success and it WORKS! Click here to watch the video on "Five Secrets for s SHREDDED muscle physique" … Continue reading 5 SECRETS to a ripped muscle body