Incredible LIFE inspiration at age 52 1
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Major "ESPN" scam supplements 2
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

Major international marketing by ESPN lookalike for two scam products – HYPERTONE FORCE and HYPERTONE EXCEL

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Cheat and still win with your diet 3
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 4
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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How do I start a body transformation from scratch? 5
Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in TRAINING stuff

How to train for aesthetic growth?

How to train for aesthetic growth? You might notice many guys (and girls) doing their sets religiously, train hard, eat right and rest well but…

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Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don’t escape it,…

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Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect…

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Posted in TRAINING stuff

What! Get off my butt and train?

What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing…

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