14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
Sex, lust and temptations!
Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets...
Walking by faith
My backstory and how walking in faith "rocked my world"...
Why weight training make a woman sexy…
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
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