Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: muscle transformation

Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Chasing DREAMS

November 18, 2019 Leave a comment
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in INSPIRATIONAL stuff

Get motivated for training!

February 1, 2013 7 Comments
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    FREE basic program
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    ADVANCED SYSTEM II
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    Muscle journey at 59...is it still possible?
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    A day in gym HELL!
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    Supplements ORDER
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    Photos
  • The DIRTY road too forcing fat loss
    The DIRTY road too forcing fat loss
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Major "ESPN" scam supplements
    Major "ESPN" scam supplements
  • Web BICEPS Flex-Off 2013
    Web BICEPS Flex-Off 2013

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