Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

Intermittent fast and carb cycling – does it work?