The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Chasing DREAMS
Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Mental health for the over 40 guy
A rather significant portion of men over 40 is on some form of anti-depressant medication...so let's discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
gertlouw 